Bits & Pieces

Better Sleep Checklist

Let’s face it, there are a million factors that can cause a less than stellar night’s sleep. It doesn’t have to be that way… the next 5 steps to a more restful nights sleep are proven to help. Try t … read more

Work Out Rituals: RESTORE

Some of you may not be aware of this but I originally made Glow Water Tea as a workout blended tea formula- an idea that I still believe in strongly, and I’ve taken to the next level by adding CBDs. … read more

How to Make the Perfect Cup of Tea

We are not just talking about making the perfect cup of Glow Water, this technique can be applied to most teas.Step 1. It starts with the water. Use clean filtered or spring water. Also make sure you … read more